Tools
Tools
These clinical-grade diagnostic assessments provide a robust, data-driven foundation for understanding your current state and are proven assets for bridging the gap between intention and action. By using these free diagnostic instruments, you can establish a clear baseline of reality and develop a precise dataset to guide your progress.
The Grit Psychological Resources Scale (GPRS) is a 20 item self-report assessment which evaluates the core psychological attributes that facilitate long-term commitment and resilience.
The Grit scale is a self-reported clinical-grade psychological instrument developed to measure two specific traits: consistency of interest and perseverance of effort.
The Brief Resilience Scale (BRS) is a 6-item self-report questionnaire designed to measure an individual's ability to bounce back or recover from stress, hardship, and adversity.
The Implicit Theories of Intelligence Scale (ITIS) maps the growth mindset in individuals. It is a validated psychological test developed by Carol Dweck to measure an individual's fundamental beliefs regarding the nature of intellectual ability.
Goal commitment scale by Hollenbeck, Williams, and Klein is a widely recognized self-report psychometric instrument used in organizational psychology, behavioral research, and goal-setting theory. Introduced in the late 1980s, the instrument was designed to provide a standardized way to measure an individual's psychological attachment to a specific goal and their determination to reach it.
The Oldenburg Burnout Inventory (OLBI) serves as a psychometric instrument for assessing burnout levels in the workforce. Unlike some other metrics, the OLBI evaluates burnout through a dual-lens approach that captures both the physical and cognitive dimensions of the phenomenon. It specifically targets two primary areas of occupational stress: exhaustion and disengagement.
The Automatic Thoughts Questionnaire (ATQ) is a psychometrically validated self-report instrument designed to measure the frequency and believability of automatic negative and positive thoughts.